1 on 1 Training

  • Hands-on personal training at Encore Fitness

  • Customized programming tailored to your goals and needs

  • Real time adjustments to workouts based on performance

  • Click HERE to learn more

Partner/Semi-Private Training

  • Hands-on partner and semi-private (3 people) training at Encore Fitness

  • Customized programming tailored to each person’s goals and needs

  • Real time adjustments to workouts based on performance

  • Click HERE to learn more

Remote Programming

  • Month-long workout programs intended to be progressed for 4 weeks

  • Monthly 30-min video calls to go over exercise selection, technique, etc.

  • Video demonstrations of all exercises

  • Texting as needed to support successful completion of workout program

  • Click HERE to learn more

  • "Connor doesn’t just put you through a workout—he takes the time to understand your goals, tailor a plan that pushes you without burning you out, and explain the “why” behind every movement."

  • "His positive energy and sense of humor made even the toughest workouts enjoyable."

  • "Connor immediately made me feel comfortable, supported, and confident… If you’re a woman looking for a strength coach who truly gets it, Connor is a rare find."

  • "The growth I’ve seen in my strength, fitness and overall health is incredible. Connor brings an upbeat, positive energy to every session, so you never want to miss going."

  • "It's truly one of the best decisions I've made for my health and well-being."

Contact Me

If you’re interested in any of the options listed above or are unsure of where to start, shoot me a message below: